From an outdoor mindfulness activity to a lesson in supporting others with grief, we share 10 wellbeing recommendations for you to try this month
1. Page-turners
The Art of Crying by Pepita Sandwich
We know the benefits of expressing ourselves when we’re upset and having a good cry, but how much do we actually know about the history and science behind it? Pepita Sandwich shines a light on crying by delving into its healing power through creative illustration.
(Out now, £16.99)
2. Out and about
Plane-spotting
Do you ever wonder why people are so fascinated by watching planes soar above? Aside from being a hobby for plane enthusiasts, it’s an activity that can help you switch off and provide therapeutic relief from the daily hustle and bustle. Head to your nearest viewing location, pack a picnic, and watch as the planes soar above.
3. Act of kindness
Name one thing that you like about yourself
You are a remarkable human, but now you need to start believing it for yourself. Dedicate a few moments each day to really think about what you admire about yourself, and say it out loud. We know this is challenging, but over time, you’ll start to believe in the amazing qualities in yourself that everyone else already sees.
4. Lend us your ears
‘Meet Me at the Museum’
Going to a museum is great, but have you ever been to a museum with a celebrity and their mum? Art Fund (the UK’s national charity for art) have eight seasons of a one of a kind podcast that invites us to be a fly on the wall for famous faces as they take a trip to their favourite museum with their nearest and dearest.
(Available on all podcast platforms)
5. Plugged-In
Jenni
Jenni is a disabled model, content creator, and public speaker who uses her platform to inform, educate, and support. As an advocate for those living with chronic illnesses, she shares helpful tips and advice to help manage the challenges of living with a long-term health condition, and uses her feed to promote awareness.
(Follow @chronicallyjenni on Instagram)
6.Lesson Learned
Learn how to support others with grief
We all want to be there for our loved ones when they’re grieving, but the complex nature of grief means it can be difficult to know how to show our support. To help us feel more prepared, the charity Sue Ryder has published tutorial videos created by bereavement experts.
(Visit sueryder.org for Grief Kind classes)
7. Tech tip-offs
Go Jauntly
Bored of the usual walks? We hear you, and so has Go Jauntly. This go-to walking app has searched high and low to find adventurous and exciting new nature-filled walking routes local to you. And if you’re someone who likes to set the bar high, you can choose from a selection of walking challenges to keep you on your toes.
(Available on app store and Google Play)
8. Get going
Slow running
They say slow and steady wins the race, and this is certainly the case for ‘slow running’. The idea behind this movement trend is to run at a pace that feels right for you, which you can sustain more comfortably. This allows you to still reap the benefits without over exhausting yourself, helping you to recover faster and increase your endurance in the long-term.
9. Square eyes
Madu
You might remember Anthony Madu from a 2020 viral video capturing his phenomenal dancing in the streets of Lagos. Now, you can watch as his journey as he leaves Nigeria to pursue his dream of becoming a ballet dancer. Courageous and inspiring, this film is the reminder we need to chase our dreams.
(Available on Disney+)
10. Treat yourself
Houseplant Care Cards
Raise your hand if you’re a proud houseplant parent! As remarkable as plants are, they can sometimes be stubborn, so a bit of friendly guidance from plant-loving company Another Studio on how to nurture them can go a long way. This stunning pack of cards contains helpful tips and advice for growing happy plants.
(£15, www.another-studio.com)
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