From an outdoor activity for film enthusiasts, to a dreamy bathtub essential, we’re bringing you 10 wellbeing recommendations that you need to try
1. Page-turners
Self-Care for Winter by Suzy Reading
There is something so magical about winter, but that’s not to say that this seasonal change doesn’t have an effect on our minds and bodies. Psychologist Suzy Reading’s little book of self-care has everything you need to cosy up and create your own winter self-care plan.
(Out now, £16.99)
2. Out and about
Visit National Trust film locations
The National Trust looks after some of our most incredible properties, gardens, woodland, and coastal areas, but they also serve as filming locations for some of our best-loved shows. So, whether you’re a Bridgerton lover or a Harry Potter enthusiast, plan your exploration and seek out the places that help to bring your beloved shows to life.
(Visit nationaltrust.org.uk to read about filming locations)
3. Act of kindness
Donate a bag of clothes to Mind
The next time you declutter, pack a bag to donate to one of Mind’s local charity shops. According to Mind, each donated bag of clothes is worth an estimated £30 to them, meaning that your simple clear out could be equivalent to donating at least £30. What an easy way to give back!
(Visit mind.org.uk to find your local Mind store)
4. Lend us your ears
‘The Doctor’s Kitchen Podcast’
Join Dr Rupy Aujla and his expert guests as they explore the different ways that we can fine-tune our health with our diet and lifestyle. From a mindful drinking expert helping to improve your relationship with alcohol, to discovering how to incorporate anxiety-busting foods into your diet with a nutritional psychiatrist, feel empowered to set healthy goals that resonate with you.
(Available on all podcast platforms)
5. Plugged-In
Hear and Heal
Following this popular self-love TikTok account is like having that best friend who knows exactly what to say when you need to hear it the most. Each video contains words of comfort to help us feel seen or heard when we’re feeling down, and need a hand getting back up again.
(Follow @hearandheal on TikTok)
6. Lesson Learned
Hobbycraft classes
Where’s the fun in doing the same old things, when you could step out of your comfort zone and try something you’ve never done before? Whether you’re a passionate creative or an eager beginner, Hobbycraft holds online and in-person creative workshops, including everything from crochet courses to painting.
(Find out more at hobbycraft.co.uk)
8. Get going
Indoor cycling
Indoor cycling is like having a party on wheels, surrounded by other like-minded cycling enthusiasts. Peddle alongside your friends to up-beat playlists that will get your body moving and your motivation pumping, minus the rain and traffic that you’d usually get with outdoor cycling over winter.
9. Square eyes
My Mum, Your Dad
In a refreshing dating show that challenges the tropes of traditional ones, we follow a group of single parents who have been nominated by their children to go on a retreat in the hopes of finding love later in life. It’s a heartwarming show filled with openness, friendship, and healing that we love to see.
(Watch previous episodes at itv.com)
10. Treat yourself
Bath Brews Gift Set
There’s nothing more dreamy than drawing a warm bath on a cold winter’s night. Thankfully, Clarity Blend has the perfect self-care essential that will help you to unwind! Choose from one of three natural scented bath infusions (cream tea, chai, and herbal), pop it in the tub and soak up the luxurious subtle scent, one bath brew at a time.
(£29, clarityblend.com)
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